Will Health Insurance Really Save Money?

Health insurance is a type of an insurance whereby the insurer pays the medical costs of the insured, if the insured becomes sick due to covered causes or due to accidents. A health insurance policy is a legal binding contract between the insurance company and the insured. Health insurance benefits are many. Health insurance is termed also as accident insurance, sickness insurance and medical insurance. Health insurance is purchased generally, with no assurance of renewability and if renewable no guarantee that premium rates will not increase. Before getting the health insurance a person who wants to insure, may ask to fill a comprehensive medical history. In that they came to know about whether the person suffered from any disease or he/she has some bad habits such like that. Regarding that the person can claim for insurance with some restrictions. In our scheduled commitments it’s very essential to maintain our healthcare in the day-to-day life. You can save money for health insurance by joining in an association that allows members to get together in a local chamber of commerce for the insurance. The money we spent for health insurance will be affordable like our day to day expenses. Health insurance costs rising in all the time. Many people feel that they cannot afford for health insurance. Some feel they don’t need it, because they are healthy and fit. But it’s wrong. If you think that you need health insurance, there are lots of ways to get affordable health insurance for yourself and to your family. It is a protection against the health problems that could happen in the future. It’s a precaution. We have to go by the proverb ‘Prevention Is Better Than Cure’. Health insurance can be classified into two classes- indemnity plans and managed care plans. The basic difference between the two is that while in indemnity plan the insured has the right to approach any doctor and get indemnified of all or a part of the medical expenses; in managed care plans, the insurance company will restrict the insured’s choice of doctors and hospitals. The insurance company has entered into an arrangement with select doctors and hospitals for the health care needs. Each health insurance company has its own set of policies and procedures. If you have a large claim, you will want to review the rules especially carefully. Many claims are denied over a simple technicality. Knowing the process is likely to help you make sure your claim does not get denied. Remember, insurance companies are hoping that you will not need medical services. That is how they make their money. If you don't use your insurance, the insurance company just gets to keep it. You will notice that the bigger the claim, the more paperwork you will need to fill out and the more red tape you will need to wade through. If you receive medical services that should be covered by your insurance, make sure that the doctor or hospital files the appropriate forms. Make sure that you file any forms that you need to in a timely manner. If you have any questions, call the insurance company directly and find out the answer. Make notes of whom you speak to and when. Health insurance really saves your money. In case, if you met with an accident or you suffer from severe attack. That time you may not in the position to spend that much of amount. But if you applied for a health insurance, it may saves your money otherwise you can claim for the amount that you had spent. In some cases they may not take into account about insurance that time you may spend your money and later you can claim for the amount you spend by providing proper documents and you can reimburse the amount you spend on it, if it’s reasonable according to the instructions. Insurances can be manage by both lower and higher level peoples. Every state has a Medicaid program but the requirements vary from state to state. All you have to do is to fill out the application and submit the documentation about your finances. This program covers the insurance needs of the entire family including dental care, eye care, doctor visits, emergency care, prescriptions and more. Another option for cheap health insurance is to look on the internet. There are lot of companies that offers different type of health insurance plans. It is possible to find out the perfect for your family. The costs vary from one to other, so it’s in your hand to verify about it and choose a better company among others. Any way health insurance safeguards your family from the expenses that you spend for your health.

Evaluating and Choosing Your Facelift Surgeon

If you're thinking about having a facelift, you're probably interested in getting the best treatment from a plastic surgeon who understands and practices the latest, least invasive, most effective techniques. Many modern facelifts can be performed under local anesthesia, making the process safer and simpler, and new surgical techniques result in quick healing and invisible scarring. Ideally, your cosmetic surgeon will also have a passion for creating the most perfect facelift for you, for your most perfect face. But how do you find the best facelift doctors? And how do you get the face that you want, while still looking absolutely like yourself once the facelift is done? Before you choose a doctor to perform your facelift, it helps to know the results you want to see. Perhaps you're unhappy with lines on the forehead, between the mouth and nose or around the chin and neck. You may be suffering from dark eye circles or sagging skin around your jaw line. All these conditions can be easily corrected with the right surgery, and with modern methods, facelift recovery times have never been shorter. Dr. Amiya Prasad, http://www.draprasad.com creator of the Smartlift™ Quick Recovery Facelift, focuses on minimal risk and maximal gain as well as the artistic process of making your face look younger and more beautiful. Using endoscopes, small cameras that allow surgeons to operate in tiny spaces, the facelift procedure has changed dramatically. The procedure, which once took four hours, now takes about half the time; large incisions across the entire scalp have been replaced with small ones in selected places and recovery times are greatly decreased. Old fashioned facelifts often took one to two months of recovery time: busy people appreciate the fact that recovery from the Smartlift™ takes about a week. Along with more precise surgical interventions, targeted results mean that facelifts look completely natural: you simply look ten to fifteen years younger and fresher—not "plastic" and certainly not facelifted. Artistry in cosmetic surgery is key to achieving natural and lovely results: the best facelift surgeons take the time to discuss your options fully, listening to your desires and making suggestions based on long experience and an eye attuned to the aesthetics of the face. As an oculofacial surgeon, one of only 500 in the world, Dr. Prasad has experience not only with facelifts but also vast experience working in the eye region. In cosmetic surgery, perfecting the eyes, erasing lines and lifting lids is the most precise work, because the eyes show everything. Our eyes are our main mode of communication, and when someone "looks tired or angry based on the appearance of their eyes, we know exactly what is wrong without them having to say a word.” According to Dr. Prasad, “There are many approaches to performing a facelift. Great Cosmetic surgeons are great artists. They have to be able to see the youthful face that needs to break free from the aging changes of time. My job is to deliver this beautiful, rejuvenated face as artistically as possible to the client so that it is in line with his or her cosmetic goals.” One of the major stumbling blocks of surgeons using older facelift methods is that they leave the face looking different to the point that patients are complimented by acquaintances on their surgery. A great facelift shouldn't be recognized! Facelifts aren't just about looking smoother and firmer: your face should still be recognizably and uniquely you. The right cosmetic surgeon will take into account the individual nature of your features while designing a customized facelift procedure that addresses your unique needs. So before seeking plastic surgery, have an idea of what's most important to you. Look at work the surgeon has already done; especially for the type of procedures you're interested in. Ask to see before and after photos of patients, and in consultation, make sure your surgeon knows what you want and that he or she is willing to explain the surgery in depth and discuss the potential results with you. Finally, consider the artistry of your cosmetic surgeon: you want someone who sees the big picture, who uses the latest, least invasive procedures and who is willing to spend the time making sure you're informed and comfortable—from the initial consultation through your recovery. If you're interested in finding out more about the Smartlift, go to http://www.smartliftmd.com

Calcium for Health, Weight Loss and Osteoporosis

Calcium is a mineral essential to all stages of life, age groups, and gender. 99% of the body’s calcium is stored in the bones and teeth. The remainder circulates in the blood for use by the muscles and nervous system. It is important to note that the body does not make its own calcium; it is obtained and absorbed from the foods in your diet. This will include supplements if you are taking them. Calcium concentration must be kept constant, and if not enough is taken in to the body, calcium will be withdrawn from the store sites in your bones. The bones will gradually become less dense, losing some of their strength, which can then lead to osteoporosis (brittle, porous bones). Withdrawing calcium from the bones is the body’s way of keeping blood levels constant. Men and women will naturally lose calcium from their bones as they age, but the rate of loss is much higher in women. Women who are experiencing menopause, will have a faster loss of calcium from their bones. A good store of calcium in the bones at the menopause stage of life, will assist a woman in keeping osteoporosis at bay. A calcium rich diet for the first 30 to 40 years of your life is essential for building-up your calcium stores. This will put you in a good position for fighting off bone disease in later life. Calcium is essential to the body for many functions including; maintaining healthy bones and teeth; muscle contraction, including heart beat regulation; maintaining a healthy nervous system; regulating blood pressure (aiding blood clotting); the fight against osteoporosis. Studies have shown that diets rich in calcium can help the body to manage fat cells by aiding the mechanisms that store fat in the body. The result can help with weight loss. Including foods rich in calcium can help create a feeling of fullness, which can help to prevent snacking in-between meals. Factors that influence calcium absorption Vitamin D: Obtained from the sun on our skin, and is prevalent in food items such as canned salmon, eggs, butter and margarine. Calcium can not function in the body without Vitamin D. This vitamin helps to regulate the absorption of calcium from the food we ingest. Exercise: Weight bearing exercise is needed for optimal absorption of calcium into the bones. This can include, walking, aerobics, running, dancing, cycling, gardening, weights or even pushing a pram. Protein: A high protein intake reduces calcium absorption. Recent studies indicate that while dairy products are a good source of calcium, their high protein content can interfere with the body’s ability to use the calcium ingested. It is best to obtain calcium from a varied diet, which includes non-dairy sources such as soybeans, almonds and salmon. Hormones: Menopause sees a decline in oestrogen levels, resulting in a decline in the body’s ability to absorb calcium from your diet. The adolescence (teens) stage of life sees less calcium being absorbed due to the changes in hormone levels for both males and females. Weight: Extreme thinness, (low body fat levels) or following very restricted diets will affect calcium absorption, and see withdrawal from the bones as the body struggles to maintain a constant level of calcium in the blood. This can lead to osteoporosis in later life, as the skeleton has not been given a chance to become strong. And: High levels of Caffeine, Salt, Alcohol or Smoking will all reduce the amount of calcium the body can absorb from the diet. Signs of Deficiency A mild calcium deficiency can lead to insomnia, brittle nails, muscle twitching, irritability, and palpitations. Severe deficiency affects the muscular system – cramps, pains, numbness, stiffness, and depression. A deficiency of this degree can cause rickets in children. The most at risk are the elderly, those who avoid dairy products or other sources of calcium rich foods, those on high protein/high fibre diets, or when consuming large amounts of alcohol. How much do you need per day? Men 800mg Women 800mg Pregnancy 1100-1300mg Children 1000mg Sources of Calcium Milk (250ml) 290mg Fortified Low Fat Milk (250ml) 450mg Yoghurt, 200g 380mg Cheese, 25g 240mg Almonds, 50g 125mg Tahini Sesame Paste, 20g 190mg Sesame Bar, 40g 115mg Salmon, 100g 185mg Sardines, 50g 455mg Soybeans, 1 cup 130mg Fortified Soy Milk, (250ml) 290mg Tofu, 100mg 130mg Oysters, 6 145mg Broccoli, 100g 125mg Baked Beans, ¼ cup 50mg Figs, 5 135mg Brazil Nuts, ½ cup 123mg Peanuts, ½ cup 134mg Chinese Kale, 100g 179mg Special K, 30g 200mg Mixed grain bread, 1 slice 112mg Brown bread, 1 slice 15mg

Healing Cancer With The Mind

From the desk of Dr Magne, author of Cancer Free For Life The power of your mind over functions of your body is widely acknowledged. Medical studies that measure the effectiveness of treatment have proved that patients often improve even when the pill they are taking is only a sugar pill. This is because they believe that the pill they are taking will heal them. This phenomenon is known as the placebo effect. In fact, in drug trials, the health improvements in the placebo group are often as significant as those in the group receiving the actual drug. The placebo effect is the measurable, observable, or felt improvement in health not attributable to treatment. A placebo is a medication or treatment believed by the administrator of the treatment to have no power. Placebos may be sugar pills or starch pills. Even “fake” surgery and “fake” psychotherapy are considered placebos. A medical doctor may have results with a patient on the force of his conviction, and because the patient places his trust -and his life- in the hands of the medical profession, he believes that the doctor cured him, when in fact, he cured himself. No matter what, you’re healed through your own intervention and belief. You’re the one who controls your entire body through the power of your mind, and if you’re determined not to be cured, no surgery, no drug or placebo will heal you. Why an inert substance, or a fake surgery or therapy, would be effective in healing is not known. Some believe the placebo effect is psychological, due to a belief in the treatment or to a subjective feeling of improvement. Your beliefs and hopes about a treatment, combined with your suggestibility, may have a significant biochemical effect. Your sensory experience and your thoughts affect your body's neurochemical system, which affects and is affected by your hormonal and immune systems. Current knowledge demonstrates that a person's hopeful attitude and beliefs may be very important to their physical well-being and recovery from injury or illness. It may be that much of the placebo effect is a matter of mind over behavior. The changed behavior includes a change in attitude, in what you say about how you feel, and how you act. It also affects your body chemistry. Strangely, the placebo effect is not limited to the subjective sensations of patients; some studies show actual physiological change as a result of sham treatments. In a study of asthmatics, researchers found that they could produce dilation of the airways by simply telling people they were inhaling a bronchiodilator, even when they weren't. Fifty-two percent of the colitis patients treated with placebo in eleven different trials reported feeling better - and fifty percent of the inflamed intestines actually looked better when assessed with a sigmoidoscope. Spontaneous healing and spontaneous remission of cancer cannot explain all the healing or improvement that takes place because of placebos. There are many FREE articles and case studies on http://alternative-health-ebooks.com What is the explanation for the placebo effect? Some think it is the touching, the caring, the attention, and other interpersonal communication that are part of the controlled study process (or the therapeutic setting), along with the hopefulness and encouragement provided by the experimenter/healer, affect the mood of the subject, which in turn triggers physical changes such as release of endorphins. The process reduces stress by providing hope or reducing uncertainty about what treatment to take or what the outcome will be. The reduction in stress prevents or slows down further harmful physical changes from occurring. The truth is that the placebo effect is huge - anywhere between 35 and 75 percent of patients benefit from taking a dummy pill in studies of new drugs - so huge, in fact, that it should probably be put to conscious use in clinical practice, even if we do not entirely understand how it works. The inconvenient evidence keeps trickling in that if placebos are lies, they can also be, "lies that heal." In an influential article first published in 1955, the Harvard researcher Henry Beecher concluded that between 30 and 40 percent of any treated group would respond to a placebo. Studies since then have shown placebos working for certain conditions - pain, depression, some heart ailments, gastric ulcers and other stomach complaints - in closer to fifty or sixty percent of subjects, sometimes more. Indeed, it's not unheard of for placebo effects to exceed those attributed to the active drug. To learn more on techniques to naturally heal yourself of cancer and remain Cancer Free For Life, get your downloadable ebook version on http://cancer-free-for-life.com

Information You Should Not Ignore If You Are Worried About Poor Posture Causing Your Back Pain

Proper posture is important because it keeps your spine in a more neutral position that does not put pressure on bones, muscles, disks, soft tissue, nerves and other structures in the back. Now I know what you are thinking already. "I practice good posture and I don't need to read this." Ahhh...but do you really pay attention to your posture? Can you honestly say when you sit down or take a walk that you are reminding yourself about your posture? I bet the only time you really pay attention to your posture is when you sit up after slouching in your seat and then tell yourself, "I am practicing good posture." Now think about all the times that you practice bad posture and don't even realize it. And you wonder why you have back pain? Look, unless you are a robot, you can't practice perfect posture all the time. Whether sitting or standing, just try to be more aware of your overall posture. But what can you do to practice better posture besides just sitting up straight? One of the easiest ways to fall into a habit of poor posture is typing at a computer. Your hands reach for the keyboard which causes your shoulders to slump forward. This promotes poor posture and can lead to back problems. Here's a trick. Get a yard stick and place it across the center of your sternum just below your clavicle bones. As you are sitting and holding the yard stick (or you could have someone hold it for you) try to keep your shoulders from touching it. You shouldn't feel like you have to hold your shoulders back either. Good posture should always be comfortable. This will teach you to keep your shoulders from slumping forward and causing you to have poor posture. Practice this a few times with the yard stick. Do it long enough until it is reinforced in your mind and you are trained to keep your shoulders back without having to use a yard stick. Also, try not to lean to one side while either sitting or standing. It's so easy to just lean to one side and let your elbow rest on a table while sitting or lean your body weight to one side while standing in one place. These tiny shifts albeit small and seemingly insignificant put a gradual strain on the muscles, ligaments and vertebrae in your back. You can also analyze your own posture while sitting in front of a mirror. Look in the mirror and see if you are sitting all the way back in your chair. See if your shoulders are slumped forward? Does the lower lumbar area of your back fit snug up against your chair if it has a lumbar support? Are you sitting straight in the chair instead of at an angle? Are you leaning too much against the back of the chair which can promote the sagging of back muscles and poor posture? These are just some of the observations you can make to better analyze faults so you can make the necessary adjustments for better overall posture. Do you own a good pair of shoes? It is so important to have a relatively new pair of comfortable running shoes or casual shoes or boots to maintain good posture. I once owned a pair of rubber-soled boots that I wore for about 2 years. One of the rubber soles of the boots was completely worn down making one of my legs essentially longer than the other and throwing my spine completely out of alignment. Moral of the story: Check your shoes and make sure you don't have the same problem. If you have a pair of running shoes, you might want to consider buying a new pair every 3-6 months depending on how much you run. One more thought that immediately comes to mind while we are on the subject of leg length is short-leg syndrome. Many people may have one leg slightly shorter than the other and not even know it. If you suspect this might be the cause of your back pain, you might want to see a chiropractor or an orthapaedist to make a proper evaluation. A simple lift or insert in your shoe might be all you need to correct this problem and end your back pain. If you really have a hard time maintaining good posture you can try a support or lumbar device such as a lumbar roll. Since many sofas or pieces of furniture are so poorly designed for your back anatomically, a lumbar roll should certainly be used on a chair or especially a couch that really doesn't offer any lumbar support. When it comes to preventing back pain, proper posture is one of the best ways to maintain a pain-free back. Getting in this habit offers your spine more of the benefits of a neutral position that takes pressure off vertebrae, muscles, disks, nerves, cartilage and other structures in the back.

Beat the Fall and Winter Blues with Exercise!

Introduction It’s that time of year again. The temperature is dropping. The nights are getting longer and the days are getting shorter. People during this time of year tend to sleep more, lose interest in physical activity, gain weight, experience more frequent bouts of anxiety and depression, and socially isolate themselves. Don’t let that be you this year! In the following article, I am going to discuss some ways you can beat the blues with exercise and the benefits you will experience. First Things First The first thing you need to do is obtain a medical clearance from you doctor to make sure it is safe for you to exercise. Exercise is meant to be a benefit to you, but if you use it incorrectly, you will end up worse off than before you started. Set Goals Using the Smart Principle • SMART stands for specific, measurable, attainable, realistic, and tangible. A. Specific: Answer who, what, when, where, and why. Who is involved, what do you want to accomplish, when do you want to accomplish it by, where is the location, why are you doing this, the purpose or benefits of the set goal. B. Measurable: You must measure your progress. For instance, how many pounds have you lost, how many inches have you lost, how much body fat have you lost. C. Attainable: You must be able and willing to attain your goal. When you do this, you develop the attitude, skills, and abilities to attain your goal! D. Realistic: A high goal is much easier to reach then a low one because a low goal exerts low motivational force. E. Tangible: Something tangible is experienced through the five senses; seeing, hearing, feeling, tasting, or touching. Can you feel your clothes fitting loosely, can you see the physical changes in your body when you look in the mirror, can you feel how wonderful it is knowing you look so good in front of your friends and family?! Accomplishing your goals will help you master yourself and give you a higher sense of self worth. Stay Consistent You can only benefit by exercise by staying consistent. Allow yourself time each day to do some kind of physical activity. If your time schedule is tight, break it up into segments of ten minutes for example. Consistency makes you more productive. The more productive you are, the more you will accomplish. Strength Train Strength training has many benefits for you. Having a better looking body will help you increase your self image and self esteem. If you tend to gain weight this time of year, the increased muscle mass will help aid those unwanted pounds by boosting your metabolism. You will also have an increase in energy so you will not feel so lethargic all the time and be tempted to sleep so much. If you tend to get sick this time of year, strength training will help boost your immune system. Remember to strength train to your level of fitness. Do Your Cardio! Cardiovascular exercise holds many benefits for you. It is great for relieving stress! You can run or walk your pent up frustrations, disappointments, and anger off. You will have more clarity after a bout of aerobic exercise. Cardiovascular exercise increases your metabolism. It will help you control the body weight normally gained this time of year. Your heart will become stronger. You can lower your blood pressure, cholesterol, and heart attack risks through regular aerobic exercise. Don’t Do It Alone Your goals should be individualistic. However, exercising is something you shouldn’t keep only for yourself. If you are beginning to exercise, why don’t you find a fitness buddy? Maybe there is a friend or family member that does not exercise. You will be giving them the gift of health. Plus, you can hold each other accountable for your fitness goals. If that doesn’t work for you, attend a group exercise class. Group exercises classes are a great place to make new friends, learn new exercises, and relieve stress. There are dozens of classes offered so go after what interests you. Summary By now you should clearly see all the benefits regular strength training and cardiovascular exercise can bring you. I want you to encourage you today to reach and aim high for your goals. Nothing is holding you back. Take a step of faith and find the world of opportunities that will open up to you. About Me Who in the world am I and why should you listen to me? My name is Seth Albright. I am a graduate of Marshall University with a degree in exercise physiology, trainer, speaker, and writer. I have suffered from SAD and depression for many years. I have been in your shoes. However, I made the choice to do something about and so can you! I would greatly appreciate your feedback on this article. Please email me at thebittertrainer@thebittertrainer.com or visit my website at http://www.thebittertrainer.com.

Antiaging Supplements For A Younger Appearance

The desire that most people have in common is to slow down the onset of aging. While the onset of aging may not be able to be stopped completely, you may be able to delay it by taking antiaging nutritional supplements and antioxidants. Extensive studies and researchers have concluded over the years that antioxidants can retard the aging process by attacking the free radicals that weaken your immune system and makes your body susceptible to aging and diseases. Research and studies of intake of antioxidants have shown that those who were supplementing their diet showed lesser signs of aging than those who did not. Antioxidants work with your immune system, making it stronger and healthier in order to delay the cycle of aging. There are antiaging nutritional supplements and antioxidants found in the form of capsules, which you should not take until you have consulted your medical doctor even if these drugs can be purchased without prescription. Another means of getting your daily intake of antiaging antioxidants is to focus your diet on healthy foods such as vegetables and fruits, white lean meat such as chicken, turkey or fish. If you cannot reach your daily intake of vitamins and minerals through your food, you can ask your healthcare practitioner or a dietician for guidance and expertise. By asking for advice from your general practitioner or dietician you will be get a proper diet plan, which will be formulated for your body and metabolism. If the diet alone is not enough a supplement will be advised as well. Depending on your lifestyle and activities, a medical practitioner and/or dietician will be able to help you delay the aging cycle by right intake of antioxidants in your food and via other supplements as well. There are many antiaging supplements that can be purchased for those of us who wish to delay the aging process and not get too many wrinkles. If you're thinking about using an antiaging supplement it is always best to embark on nature's way before exploring the other options. There are many benefits for purchasing natural antiaging supplements. Some of these benefits include minimal or absent side effects, easy to obtain and use. Antiaging supplements include natural supplements that are rich in antioxidants. These particular supplements are vitamin C, vitamin E and green tea. For more information on nutritional supplements, visit http://www.bodysupplementsinfo.com Vitamin C A well-known vitamin that serves as an antiaging supplement, in the role as an antioxidant, is vitamin C. Vitamin C has demonstrated promising results in repelling free radicals. A effective plan to take vitamin C is a nutrition plan that includes healthy portions of fruits and vegetables. A diet rich in vitamin C, along with minimizing intake of food loaded with fat, will be effective in reducing the effects of aging. Vitamin E As an antiaging supplement, antioxidants have been known to be successful at combating free radicals. An effective antioxidant is vitamin E. Specifically, consuming vitamin E protects certain cell membranes within the body that are attacked by free radicals. In providing this protection the fatty cell membranes fight against being mutated and therefore decrease the possibilities of cancerous cell growth from happening. Also, vitamin E can be found in antiaging supplements that protect the skin from the aging process. Used as an essential ingredient in creams and lotions, vitamin E helps to provide a younger looking skin. This is accomplished as vitamin E acts as a moisturizer and helps to improve the resilience of the skin. Vitamin E can be found in supplements and many natural forms of food. These foods include fruits and vegetables. Green Tea Extract One additional supplement found naturally in food products is green tea. When made into a hot drink or taken in supplement form, this antioxidant has produced encouraging results as an antiaging supplement. Similar to vitamin C and E in its ability to fight free radicals, green tea has distinguished itself by outperforming other supplements in its ability to perform in this antioxidant role. The antioxidant role of green tea has not only revealed its capability to protect cells from cancer, but also to protect the heart and the possible resistance to other illnesses that could weaken the body. In order to retain a youthful appearance, it's essential to eat healthy and exercise. Staying out of direct sun or applying an appropriate sun screen is also vital. Sun can badly damage your skin, and will give you wrinkles if you don't avoid it's damaging rays. Antioxidants assist your body to combat everyday dangers which we have to face whether we like it or not.

Facial Exercise is the Best Kept Anti-Aging Secret

Nasal labial folds: you know - the folds and lines (wrinkles) that are determined to develop into permanent grooves on the side of your mouth, in your cheeks and up to your nose. They're more than just laugh lines. Even if they were formed by laughing, you don't feel like laughing now because every time you see them, you know they are winning the war of aging. Flabby muscles make you look older; if your arm muscles jiggle, those muscles need exercise. If your thighs look dimply or the skin on your upper inner thigh feels thickly soft, you can firm and tone that area with exercise. The same with a thick waist, a droopy backside or a bulging tummy; exercise is the solution. An exercised body looks streamlined; improved posture means you no longer slouch and your tummy looks flatter because your core muscles have new life and strength; they're in better shape from oxygenated blood, contractions and resistance. The face and neck muscles can become flabby, too. When these muscles soften and then droop, it is blatantly apparent that something unflattering is occurring. Mind you, aging in the face is sinister because it takes a lot of years for faces to develop lines, folds and sags. By age forty, most people are seeing the early stages of muscle atrophy when their eyelids feel and look heavy, by fifty, the jaw feels spongy and you see that droopiness is affecting your good looks. The look of old will affect your confidence and no matter how you wear your hair, or how much makeup you use, you will still see sagging. You can disguise a multitude of aging in the body by the clothes you wear – black, loose fitting clothing can conceal waist, tummy, hips, thighs and arms but how can you mask aging in the face? Thankfully, there are safe and sane techniques that will save your face and they are easy to master. Facial exercises will quickly isolate the affected areas of your face and in just minutes a day, you can deliberately, systematically, and consistently help your face look healthier, prettier, and younger. These exercises are not contortions; rather, they are isometric and resistance exercises that will shape and contour your face easily and simply without the high costs typically associated with cosmetic or plastic surgery. From the moment you begin this incredible transformation process, you will see and feel the difference in your muscles and skin every time you perform the exercise movements. Successfully exercising your cheeks to lift those laugh lines requires you to learn how to anchor the muscles near the nose so when they contract they reposition higher near the ear in the hairline. Have you stood in front of your mirror and pulled the hairline up and back just wishing you could iron out those lines that run from the nose to the mouth? Exercise helps this to happen. Not just one exercise. Several exercises target specific muscles and muscle groups to contract the cheek muscles up and back to the ear. Contractions and resistance movements plump up the muscles, helps the skin to look healthier from the increased blood supply and gives your face a toned and tightened look. The muscles in the face weave over and under each other; one end attaches to bone, the other end attaches to either skin or another muscle. This means that when the muscles begin their downward slide, they pool into other muscles and muscle groups, depressing the face making one look tired and even old. You can stop this. Surgeons do not want you to know that you can shape and contour your face with facial exercise. They want you to believe that you need injections, surgery and other costly modalities to keep you looking younger. Exercise is so easy and it makes sense. Consider this, in just minutes a day you can create visible changes that will turn into lasting results. In the privacy of your home, using only your thumbs and fingers, you have the power to reshape and contour your face so that you look younger and healthier without surgery, injections or risky procedures. For the rest of your life, this exercise program will work for you and you can forever look substantially younger. It's the best kept secret! Try the following exercise for a few days and see your forehead smooth and your eyes lift. http://www.rejenuve.com/FacialMagicSL.htm

The Practices of Tantra

In an effort to experience more joy, freedom, love and growth, we often look outside of ourselves, rather than focusing inward. We seek more possessions, a beautiful home, jewelry, shoes, and clothes, often in excess. We resort to food, build up our bodies, take drugs or alcohol. We use religion as a crutch, rather than accepting the fact that Divinity is within all of us. Tantra is a spiritual path for integrating body, mind and spirit for experiencing our inner joy. Tantra gives us the tools to be totally free from negativity impressed upon us at an early age by family, church, friends and peers. Through tantra we learn to open our hearts to the unconditional love of the Self as well as others. We experience growth and continual expansion. Tantra means liberation through expansion. By expanding our awareness we learn to distinguish our limited ego nature from our higher nature. As we begin to realize our own divinity, we can see the divine in our beloved, in all people, in all of life. It differs from other paths in its acceptance and use of all the senses, including sexuality and feelings, to help us evolve spiritually. Tantra encourages us to enjoy more fully the world in which we live, as a way to access other worlds. By practicing tantra we can learn to amplify and transmute sexual energy through breathing techniques, exercises and dance. Instead of being at the effect of this powerful force, we use it consciously to actualize our spiritual potential. We learn to release inhibitions and blocks that prevent us from experiencing our true joyful nature. We come to realize that the physical body is a vehicle for the soul to celebrate and experience joy and ecstasy. We become profound and playful. God learns to play at being human. We learn true intimacy with our partner by consciously moving and sharing cosmic energies. Tantra can be practiced without a partner as well. As we await our beloved, we work at honoring and balancing our inner male and female. When we combine our analytical, linear, verbal, abstract side synergistically with our intuitive, holistic, sensual, practical side, we find the essence of creative genius. Tantra teaches us to transcend the limitations of the mind by distinguishing our limited ego nature from our higher self. The ego/mind believes that having its desires fulfilled brings happiness. The omniscient mind lives continually in bliss. As we discover our truths, desires are released, and we come to identify more and more with this bliss body. Rather than living through the mind and the mind's habit of placing everything in a familiar setting, we learn to trust our intuition about the unexpected and the unknown. We learn to do this by becoming inner-directed, taking responsibility for our lives and learning to live in the present moment. The many practices of tantra, which include breathing, meditation, movement, dance and sound rejuvenate the body, recycle sexual energy, transforming it for increased vitality and self-healing. Tantric sex is meditative, spontaneous and intimate lovemaking. Through it you learn to prolong the act of making love and to channel, rather than dissipate potent orgasmic energies moving through you, thereby raising the level of your consciousness. Tantra transports your sexuality from the plane of doing to the place of being. There is no goal in Tantric sex, only the present moment of perfect and harmonious union. Tantra teaches you to revere your sexual partner and to transform the act of sex into a sacrament of love. Tantra teaches that lovemaking between a man and woman, when entered into with Awareness, is a gateway to both sexual and spiritual ecstasy. It is necessary to purify and master your body and mind. With practice you will awaken the powerful psychic energies through which you can enter into higher states of Consciousness. Through the sacred act of love, you can merge the dual nature of your sexuality into an ecstatic union. Through this will come the harmonization of your own internal masculine and feminine polarities and a realization of the blissful nature of your Self.

The Real Deal Between Energy Drink Manufacturers And Consumers

Until now, there is still a continuous debate over those who are manufacturing energy drinks, their consumers and those that countering its use and effect on the body. Despite this fact, more and more kinds of energy drinks are being manufactured everyday. This is answer to the need of those people who are living a hectic lifestyle and need all the energy they can get. This is one of the reasons why energy drinks have become the “hottest” thing ever to be manufactured. Everywhere you go, you will different kinds of energy drinks being sold. And it should not surprise you that you see consumers having one or two of these in hand. Manufacturers of energy drinks were wise enough to present them in attractive colors, tasty flavors and fancy containers. Why a lot of persons are drawn to try out one in the first place is may be because of their appearances. Another factor is the promise of additional energy that comes with taking these drinks. And this is besides the fact that you can get that without having to put on some calories or weight. Another plus factor to those who are body conscious and takes their diet seriously. Energy drinks versus water. One of the better uses for water is for good digestion and hydration. But when you need to do workouts and some hard work that make use of physical energy, water cannot substitute for the nutrients and energy that your body have lost in the process. This is where energy drinks comes in handy. They replace the electrolyte that you lost through sweating. It can also quench the thirst you will feel on the duration of your activity. If you want to make it through the long hard day, energy drinks is the one you need. Energy drink consumers. Although there are a lot of people who are taking energy drinks because of its thirst quenching ability, energy drinks are highly advisable to those persons that are going through strenuous activity for long periods of time. This is why athletes are the prime consumer of energy drinks. They are also the first person that energy drink manufacturers are approaching once they are in the process of presenting new products out in the market. Who can market their product better than those who need these energy drinks the most? But then, athletes are not the only ones taking advantage of the benefits of energy drinks. More and more people that are doing physical labor and trying activities are turning to energy drinks for the needed supply of energy that cannot be found in other drinks. Taking energy drinks. The common misconception when taking energy drink is to drink them whenever they are thirsty already. According to manufacturers and experts on these drinks, that is not the perfect time. You may have already be dehydrated or tired that the energy drink will not be able to sustain for all these things immediately. The best time to take energy drinks is when you are just starting or in the mid part of your activity. By the time you lose some of your energy, the supplied energy from the beverage will already be in the process of taking place. As long as there are consumers in need of additional energy drive, you can expect new and more energy drinks to be manufactured and become a hit among those who need them the most.